Welcome back! Did the title catch your eye?

So, the best way to cure a hangover is...

Go outside!

But Katie, what's this got to do with behaviour?

Everything! Even when you feel ropey and rubbish, getting out and doing the things you love or travelling into the countryside can help blow away cobwebs and increase your subjective sense of contentment. This has the knock on effect of gauging how happy we feel and this happiness extends to others, we are more likely to make others feel happy too and our animals will certainly sense this from your body language and how you behave around them. Click here for a bit of science on this.

And your pets still need you to care for them no matter what state you got into the night before...

Enjoy a leisurely brunch, full of things you really love to eat, go on indulge yourself life is short and then crack on with the day and do some of it outside.

If you love riding, go for a ride; horses, motorbikes, scooters, skateboards whatever. Love your dog? Go for a meander somewhere secluded and interesting, it's their walk so let them go in the direction of their choice today. Love being with your partner? Go for a walk with them, explore somewhere new. Love video games? Play them after a walk to the shops for supplies. Love reading a book? Grab a strong coffee and your book and read it in the park.

Check out the video for a bit of inspiration if you still feel hesitant.

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